A list of relaxation apps available for your personal devices (Apple or Google) such as cell phone, tablet, laptop:

 

  • Calm Free meditation, music, soundscapes, and sleep App. Children’s meditations too.
  • Chill-Daily Mindfulness Free daily inspirational quotes. It provides mindfulness reminders randomly throughout the day. Very college student focused.
  • Koru Mindfulness Free evidence-based program for teaching mindfulness & meditation to college students and other young adults.
  • Mindshift Free anxiety reducing guided meditations.
  • Insight Timer Free 10,000 guided meditations. Children’s meditations too.
  • Stop, Breathe, and Think Free guided meditations.
  • #SelfCare Free games/activities for stress.
  • Mindfulness Coach Free self-guided training. Created for Veterans but appropriate for everyone.
  • Relax Melodies Free version. This App allows you to combine your favorite sounds from its pre-selected recordings and make your own, soothing melodies.
  • Stress Scan Free check your stress throughout the day to better manage it.
  • Headspace $10.00 a year for a student if log in on the website, not the app. Mini meditations for stress, anxiety, falling asleep, personal growth, etc. Adult and children.
  • Smiling Mind Free Australian meditations focused on increasing calm and contentment and stress reduction. Adult and children meditations.
  • Happyfeed: Journal Gratitude journaling is one of the easiest ways to find more happiness by training your brain to focus on the positive and become more resilient.