Renew 

Renew is a program to reinvigorate and refresh. It offers strategies for all aspects of well-being — physical, mental, social, and emotional. Participants complete activities (up to 2/day) that mean the most to them (30 to choose from) in 4 interest areas:

  • Create Calm 
  • Boost Happiness 
  • Increase Energy 
  • Sharpen Focus

The daily ritual of logging activities to reveal serene imagery is grounding and centering, while daily tips and recipes offer fun variety.

Participants give and receive support from a wider community through the message board feature or participate with a buddy in an optional Duo challenge.

This 4-week program will open again during the 2024-2025 Academic year. Stay tuned for details. 

Work of Art 

This is a program about the art of living an emotionally healthy life. Within a few weeks, participants learn the skills to build emotional fitness, including ways to foster resilience and boost happiness.
 
Emotional fitness like physical fitness requires repetition and commitment to yield the most benefits. In Work of Art, participants perform activities that mean the most to them (more than 30 to choose from) in 5 categories:
  • Mindfulness
  • Optimism
  • Gratitude
  • Connection
  • Collage (miscellaneous).
Learn more about the science behind mindfulness, optimism, gratitude, connection, and their impact on emotional well-being.
This 4-week program will open again during the 2024-2025 Academic year. Stay tuned for details.