VSU Campus Recreation offers multiple programs in Fitness and Wellness ranging from Group Fitness to Personal Training. To see photos of our weight room, cardio area, indoor track, and circuit training room please go to the Facilities page.
Group Fitness Schedule
 

Cycle/Spin

 This group cycling class is designed for all fitness levels. It involves various cycling drills that offer an exhilarating cardiovascular workout.

Cycle and Sculpt

 This class was designed to give you the best of both worlds: cycling and Total Body Sculpting. The quick transitions and sculpting exercises will target each muscle group effectively and in a short amount of time.

Kettlebell Kraze

 While engaging the entire body at once, you’ll learn the basic movements of Kettlebell exercises. These exercises build strength, cardiovascular endurance, and increase grip strength.

Barre

 This class combines Pilates, yoga and ballet moves to give you beautiful, sculpted, lean muscles.

HIIT

 This class is incorporates cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover. HIIT training helps performance while improving the ability of the muscles to burn fat.

Zumba

 Workout in this class that consist of low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

Full Body Frenzy

 Experience this challenging and active whole body muscle conditioning class. You’ll use dumbbells, exercise balls, body bars & other pieces of equipment as resistance tools.

Booty Work

 This variation of the Full body class will work with body bars to target from the waist down while incorporating stations and/or around the room work.

Tabata

 Get lean and strong with short bursts of peak effort using the ultimate fat-burning Tabata formula of a work:rest ratio of 2:1.

Ballet

 This Ballet inspired workout uses the principles of classical dance to tone and sculpt your entire body.

Insanity

 This class is a revolutionary cardio-based total body conditioning program based on the principles of MAX Interval Training. Don’t forget your towel!

PiYo

 We’ll combine the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga. This class will crank up the speed to deliver a true fat-burning, low-impact workout.

Butts and Gutts

 This variation on the Full Body class focuses specifically on the lower body and core muscle groups.

Hip Hop

 Get fit with the latest dance moves in a hi-energy class. You will learn fun dance combinations while getting a great workout.

Yoga

 This class will go through a series of poses that combine flexibility, power, strength, and balance. This class provides an excellent and complete flexibility and toning workout.

Circuit Training

 While working the whole body, this class is designed as a high volume (repetitions), low resistance (weight) workout with short rest intervals and is geared primarily at improving muscle tone and definition, while improving cardiovascular fitness.

On The Ball

 This class is done using a stability ball and various other types of equipment to improve balance, strength and muscle conditioning.

Abs

 This abs class uses various stations and/or equipment to tone your stomach while making ab work fun again!
NIRSA LOGO
VSU Campus Recreation is an Institutional Member of the National Intramural-Recreational Sports Association