Personal Training

VSU Campus Recreation employs personal trainers who are nationally certified through ACE, NETA, AFAA, NSCA, or ACSM. It is our goal to motivate, guide, and educate clients in order to help them achieve their fitness goals. Trainers will develop personalized programs specific to the needs of each client. During sessions, trainers will show clients how to properly execute exercises to ensure safety and effectiveness. Programs will be centered around the seven components of fitness, to help enhance the client’s performance in all areas. Sessions last approximately one hour.

For questions, please contact personaltraining@valdosta.edu

Personal Training Packet

Personal Training Prices 

Request a Personal Trainer 

Join our Personal Trainers for free workouts every week on the "Workout of the Day" at the Functional Training Room on Wednesday's from 6-7pm