Spring 2016 Seminars
Wednesday, January 27th, 4-5 p.m., in Meeting Room 1, Student Union.
Still thinking about your ex? Feeling angry, sad or frustrated about the break up? This discussion based seminar will help you better cope with your feelings and work towards moving on.
Wednesday, February 3rd, 4-5 p.m., in Meeting Room 1, Student Union
Staying Energized in College
Presented by Heidi O’Connor, LAPC
This seminar takes a look at the many reasons you may be feeling less energized and some “college-ready” ways to improve your energy level.
Thursday, February 4th, 4-5 p.m., in Meeting Room 1, Student Union
7 Habits of Highly Effective People
Presented by Chelsea W. Holcombe, M.S, Health Educator
Develop a new outlook and create dramatic change. Problems caused by ineffectiveness cannot be solved with the same ineffective thinking that created them. This seminar will go through the 7 Habits of Highly Effective People, based on the teachings of Dr. Stephen R. Covey. Learn the power of effectiveness and feel more satisfied with what you accomplish each day.
Tuesday, February 23rd, 4-5 p.m., in Meeting Room 1, Student Union
Presented by Angela Paggett, B.A., Practicum Student
Learn about the importance of taking care of oneself. Develop coping strategies during times of stress or after a long day of school. Let’s help you learn to treat yo’self.
Wednesday, February 24th, 4·5 p.m., in Meeting Room 1, Student Union
Alcohol and You: Get the Facts, Make Good Decisions
Presented by Mark Williams, M.H.R.
How much is too much, too often? What is the difference being blacked out and alcohol poisoning? What are the signs of a developing problem? Why is the legal age twenty-one when you are a legal adult at eighteen? What is the cost of a DUI and how would one affect my future? The answer to these questions will be discussed in a frank and open forum.
Wednesday, March 2nd, 4-5 p.m., in Meeting Room 1, Student Union
Presented by Helena Everhart, B.A., Practicum Student
In this seminar, you will learn how to recognize the signs of violence and unhealthy communication in relationships. Become more aware when meeting new people and starting new relationships.
Tuesday, March 8th, 4-5 p.m., in Meeting Room 1, Student Union
We Need To Talk
Presented by Heidi O’Connor, LAPC
Improving communication to help your relationships succeed by saying “We need to talk” at the beginning, not the end.
Tuesday, March 22nd, 4-5 p.m., in Meeting Room 1, Student Union
Stop! Thinking About It-Dealing with Obsessive Thoughts and Behavior
Presented by Becca Smith, LPC
Can’t sleep because you think about things over and over? Distracted by thoughts you can’t get rid of? This discussion based seminar will help you understand why this happens and how to finally stop thinking about it!
Wednesday, March 30th, 4-5 p.m., in Meeting Room 1, Student Union
Setting and Meeting Goals
Presented by Ryan Couillou, Ph.D.
Learn effective ways to create and reach academic and personal goals.
Wednesday, April 6th, 4-5 p.m., in Meeting Room 1, Student Union
Discovering Mindfulness: Learn How To Calm Your Mind
Presented by Katie Ajluni, B.A.A., Practicum Student
This seminar will help you to become more aware of the present moment and be able to handle stressful situations in healthier ways. Learn how to be calm and present in your life.
Wednesday, April 13th, 4-5 p.m., in Meeting Room 2, Student Union