Fitness Classes

Campus Wellness has partnered with Campus Recreation to offers summer classes free to VSU faculty, staff, student and retirees live online through Collaborate Ultra. Use the link below to sign-up for a class or email vsuwellness@valdosta.edu.

Body Sculpt with Kamryn

This total body sculpt class that will tone and firm the entire body and will  focus on major muscle groups like arms, back, chest, legs, and abdominal. No special equipment needed.

Time: 7:00 to 7:45 PM

Dates:  Tuesdays - July 21, 28 

Instructor: Kamryn Clayton, a ISSA Certified Personal Trainer completing her bachelors in Health Sciences at VSU. Kamryn loves working with people to help them achieve their fitness and wellness goals. 

SIGN-UP HERE


HIIT with Kamryn

This high-intensity interval training class is the perfect wake up call for the morning. Give it your 100% during this workout that consists of quick and intense bursts of exercise that will get your heart rate up and help build or retain lean muscle mass.

Time: 8:00 to 8:30 AM

Dates:  Thursdays - July 16, 23, 30

Instructor: Kamryn Clayton, a ISSA Certified Personal Trainer completing her bachelors in Health Sciences at VSU. Kamryn loves working with people to help them achieve their fitness and wellness goals. 

SIGN-UP HERE


Yoga with Lindsay

Feeling cooped up? Wishing you could be more active? Yoga For All is for you! Bring your pajamas, your dog, and your kids, OR get into your favorite yoga pants that you've had to neglect the last few weeks. Your choice, your class, and your opportunity to add healthy value to your body. This class will offer strength and flexibility opportunities for beginners to advanced yogis.  No one's watching and it's FREE, so now is the best time to shove off the excuses and jump into yoga.

Location: Live Stream using Collaborate Ultra

Time: 6:00 to 7:00 PM

Dates: Mondays on July 20, 27

Instructor: Lindsay Freidhoff, certified Yoga instructor through Athletics & Fitness Association of America and trained in YogaFit. Lindsay is completing a master's degree in Exercise Physiology at VSU. 

SIGN-UP HERE


Restorative Yoga with Deven (New)

Take 30-minutes out of your busy day to rejuvenate. Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. The purpose is to promote deep relaxation while holding the poses for longer periods of time.

Location: Live Stream using Collaborate Ultra

Time: 3:45 to 4:15 PM

Dates: Wednesdays on July 15, 22, 29

Instructor: Deven Fuller, a Dharma Yoga Certified Instructor, teaches the yogi way to healing and strengthening through restorative flows.She is currently looking into increasing her standing certification into Aerial and Acroyoga to expand the reach further of potential students. Deven entered this field with inspirations to help any and all, both physically and mentally, through her practice.

SIGN-UP HERE