The USG Well-being initiative continues to offer virtual options. We are grateful to our sister institutions who are willing and have the resources to provide these opportunities for all USG campuses.
MONDAY THROUGH FRIDAY
12:00 - 12:45 pm - Pilates and Yoga
Join Kiz Adams from UGA for free live online Pilate and yoga classes.
Join Zoom Meeting: https://zoom.us/j/745316447
Can’t make the class at noon? You can get the cloud recordings for each class by emailing wellbeing@uga.edu. Or pre-recorded classes can be found on YouTube at “KizmetonPilates.”
As with any physical exercise, there is a risk of harm and injury, especially for participants with pre-existing health conditions or injuries. Always consult with your primary care physician if you are just beginning an exercise program.
Email wellbeing@uga.edu for more information or to request to be added to the Pilates listserv to get a weekly schedule of classes.
TUESDAYS
10-10:15 AM - Office Stretch Breaks (click on date at time of event to attend)
Are you a daily desk dweller? Do you spend long periods of time sitting at your desk or on the computer? Remaining in the same position for hours a day not only creates muscle tension but can also contribute to long-term health issues. When you incorporate stretching into your workday, you can greatly reduce the risk of soft tissue injuries and joint pain. Join USG well-being in this 15-minute stretch break to reduce overall muscle fatigue and help to realign your posture. Provided by KSU.
12:20 -12:50 PM - Tabata (click on date at time of event to attend)
Tabata training works in 20 second intervals of high intensity exercise, followed by 10 seconds of rest, and repeated eight times for a total of four minutes. Provided by KSU.
WEDNESDAYS
5:00-5:30 pm Zumba (click on date at time of event to attend)
ZUMBA®: A fusion of Latin and International music/dance themes that create a dynamic, exciting, and
based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
This class builds cardiovascular health, coordination and balance by challenging the heart and working
the muscles of the hips, legs and arms with dance moves. Provided by KSU.
THURSDAYS
2:00-2:15 pm Office Stretch Breaks (click on date at time of event to attend)
Are you a daily desk dweller? Do you spend long periods of time sitting at your desk or on the computer? Remaining in the same position for hours a day not only creates muscle tension but can also contribute to long-term health issues. When you incorporate stretching into your workday, you can greatly reduce the risk of soft tissue injuries and joint pain. Join USG well-being in this 15-minute stretch break to reduce overall muscle fatigue and help to realign your posture. Provided by KSU.
4:30-5:15 PM, Gentle Yoga (click on date at time of event to attend)
Gentle Yoga: Join us for simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will include an extended period of relaxation. No experience or flexibility required. Provided by KSU.
FRIDAYS
11:30 AM-12:15 PM, Chair Yoga (click on date at time of event to attend)
Chair Yoga: This gentle form of yoga is practiced sitting on a chair or using a chair for support during standing poses. This class helps increase flexibility, lung capacity, circulation and strength, improves balance, and relieves stress. The class incorporates breathing exercises, stretching, yoga postures, and final relaxation.
