
Fitness Classes
The following Summer 2022 fitness options are available through Campus Wellness in partnership with Campus Recreation. VSU students can find additional fitness classes through Campus Recreation. You can register for all classes through EOD Training Application. If you have questions or need assistance, email vsuwellness@valdosta.edu.
Yoga
Campus Wellness is sponsoring Free Yoga classes at the Student Recreation Center (1300 Sustella Ave.) for VSU faculty, staff, and students. Any non-VSU member who would like to participate may pay the $8 Guest Pass at the Student Recreation Center front desk.
THURSDAYS - 6:00 to 7:00 PM | Sign up Link
"Yoga Flow for All" with emphasis on correct alignment of the spine and deep stretches. The goal is to improve muscle strength, stamina, balance, and flexibility. Also drawing more awareness to deep breathing and awareness of the body-mind connection and deep relaxation. A small number of mats can be provided.
Instructor: Bharti Patel
Class dates include May 12, 19, 26, June 2, 9, 16, and July 14, 21.
Water Aerobics
Campus Wellness is sponsoring Free Water Aerobics at the Student Recreation Center pool (1300 Sustella Ave.) for VSU faculty, staff, and students. No membership is required to attend. Non-VSU attendees can pay $8 per session to Campus Recreation.
TUESDAYS- 6:15 to 7:00 PM | Sign up Link
Water aerobics is a low-impact workout that can be as easy or as challenging as participants want it to be. It is great for those with joint, mobility, or balance issues, but is appropriate for anyone interested in exercising in water. Each class will consist of a warm-up, cardio and resistance training segments, and a cooldown, all performed in the waist to chest-deep water. Please wear appropriate swimwear to class, and don’t forget a towel, drinking water, and dry clothing. You may also be comfortable in a swim cap, water shoes, or goggles.
Note: If the pool closes due to weather, we will meet in the Group Fitness Rm. 2.
Instructor: Jessica Terry
Class dates include May 17 through August 2.
No class on July 5th
VIRTUAL OPTIONS
- 229.219.3191
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Campus Address
Student Health Center
2nd Floor. Admin Suite
1500 N. Patterson St.
Valdosta, Georgia 31698 -
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Valdosta, GA 31698 - Rate Us