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Campus Wellness offers fitness programs throughout the semester that are FREE to VSU faculty, staff, and students. The links below provide more information about each class like dates, location, time, and a class description.
Join us on Thursdays for Body Conditioning! This is a body weight only workout class that will improve strength, muscular endurance, balance, and flexibility. Participants will perform exercises designed to help tone muscles and lose fat. The instructor, Jessica Terry is a certified personal trainer and graduate of the VSU exercise physiology program. It is recommended that participants bring a fitness or yoga mat.
Location: University Center - North
Time: 6:00 to 7:00 PM
Dates:
August 29
September 5, 12, 19, 26
October 3, 10, 17, 24, 31
November 7, 14, 21
YOGA
Yoga Flow for All
Join us on Mondays for "yoga flow for all" with an emphasis on correct alignment of the spine and deep stretches. The goal is to improve muscle strength, stamina, balance and flexibility.
It will also draw more awareness to deep breathing and the body mind connection that allows for deep relaxation. This class is taught by Bharti Patel, Certified Yoga Instructor. Bring your own mat.
Location: University Center- North
Time: 6:00 to 7:00 PM
Dates:
September 9, 16, 23, 30
October 14, 21, 28
November 4, 11, 18, 25
ZUMBA
ZUMBA
Join us on Tuesdays for ZUMBA! Zumba is a high-energy workout suitable for all fitness levels. The easy-to-follow moves will get your heart pumping to the beat of rhythms from around the world. Get lost in the music and forget that you're in an exercise class! Our instructor, Jessica Terry, is from the Valdosta area and has been teaching ZUMBA for the past 10 years.