Eat Well

This page is designed to share nutrition events and resources. You will also find archived recordings below. 

Resources  

  • Through Aramark and Blazer Dining, the campus community has the opportunity to sign-up for a free resource called Feed Your Potential. Use this link to access the information https://www.fyp365.com/. This website gives you access to recipes, tips, and more. You can also learn about Blazer Dining's Eat Well resources at https://valdosta.campusdish.com/HealthAndWellness.

Eat Well

  • 2021 Summer Cooking Demos (Archived)

    During these virtual Zoom sessions, Valerie will share nutritional tips while sharing a great recipe and cooking demonstration. 

    Presented by Ms. Valerie Houghton, Aramark/Blazer Dining Dietitian

    National Eat Your Veggies Day: 5 Steps to Build a Better Salad

    RECORDING

    Strawberry Field ...Forever!

    RECORDING

    Join us for some fun in the kitchen. Dr. Bobbie Ticknor has been featured on the popular TV show Cooks vs Cons, Season 2. During these virtual Zoom sessions, Dr. Ticknor will share her passion for cooking with a series on Healthy Summer Dinners Made Easy.

    Healthy Summer Dinners Made Easy- Part 1
     Wild-Caught Mustard-Glazed Salmon with a Panzanella Salad 

    RECORDING 

    Healthy Summer Dinners Made Easy- Part 2
    Shrimp Scampi with Zucchini Noodles

    RECORDING 

  • 2021 Spring Cooking Demos (Archived)

    SNACK AND CHAT WITH BLAZER DINING DIETITIAN

    Join us for an informal virtual chat with our Blazer Dining Dietitian, Valerie Houghton, RDN LD. Each month we will feature a new recipe and cooking demo by Chef Tim. 

    • Tuesday, January 19, 2021 at 4:30 PM | Recording 
      Learn how to make overnight oats 
    • Monday, February 8, 2021 at 4:30 PM | Recording 
      Snack Attack - Chef Harley will demonstrate an easy Crispy Spiced Chickpeas and Fresh Bruschetta recipe.
    • Wednesday, March 10 at 4:30 PM | Recording 
      Snacks + studying -the perfect formula! Learn how to make some great Smoothies.
    • Monday, April 12, 2021 at 7:00 PM | Recording 
      Snacking on Protein Bars: Hype or Health? Learn how to make No-bake granola Bars.

    BE KIND TO YOUR HEART 

  • 2020 Fall Cooking Series (Archived)

    This series presented by Valerie Houghton, RDN LD, Blazer Dining Health & Wellness Dietitian. It is designed as four interactive virtual events with building block concepts. It is open to all levels of cooking experience with special emphasis on low budget and quick, easy meals. Each session will feature a cooking demonstration.

    Session 1: Taking Inventory and Stocking Pantry

    • Choose a recipe site where you can plug in ingredients you have on hand
    • Label reading tips
    • Grocery store strategy 

    Recording

    Documents

    Session 2: Time Crunched Cooking and Meal Planning

    • Quick cooking staples
    • Snack attack
    • Grab & Go healthy snacking

    Recording

    Session 3: Fruits and Vegetables 

    • Dried beans and peas as plant proteins  
    • Celebrate with cooler fruits  
    • Kitchen Safety-Academy of Nutrition & dietetics video-44 seconds

    Recording

    Session 4: Fall Harvest Super Foods 

    • Slow cooker meals
    • Holiday healthy eating guide​​​​​​​

    Recording

     

  • 2020 Summer Cooking Demos (Archived)

    COOKING WITH DR. BOBBIE TICKNOR

    Join us for some fun in the kitchen. Dr. Bobbie Ticknor has been featured on the popular TV show Cooks vs Cons, Season 2. She is looking forward to sharing her passion for and knowledge of cooking with you. 

    Recording: VEGGIE QUICHE Recipe: Veggie Quiche

    Recording: ONE PAN MEAL Recipe: One Pan Meal with Chicken and Veggies