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FITtips!

Each month we will be providing new fitness tips and information to help you better understand exercise. The tips will be posted in PDF format for your printing convenience.

January 2008

Top 12 Fitness Myths Busted!

February 2008

Healthy Heart Exercising

March 2008

Fitness Facts You Can Use

September 2008

Exercise Your Brain

October 2008

A Wii Bit More Exercise


Fitness Wellness
Group Fitness FITtips!
Consulting NUTRITIONtips!
Personal Training EATyourwayHEALTHY!
Weekly Recipes
  Wellness


VSU Campus Recreation is an Institutional Member of the National Intramural-Recreational Sports Association