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Free Step AEROBICS CLASSES

This service has been discounted because an instructor is no longer available.

Join us for a 45 minute, low-impact step aerobics class at 6:00 p.m. on Thursdays in the Centennial Hall classroom 115 (located on the first floor). We're just a group of colleagues trying to keep in shape. No one is going to keep tabs on whether you attend class or not, so come when you can.

The workout is about 5-minutes of stretching and warmup, 30-minutes of cardio stepping, and about 10 minutes of cool down. At the end of class, I will invite people to join me for about 10 extra minutes of toning exercises (squats, leg lifts, sit ups, arm curls). Stay for the entire class or leave after 45 minutes -- whatever feels comfortable.