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campus wellness

Welcome to the VSU Wellness Web site. We hope you find this page useful as we have outlined our mission, goals, and program philosophy as well as some history behind this initiative. Take this opportunity to "Catch the Wellness Wave" by participating in our variety of health and wellness programs.

SPRING EVENTS

Event

Date & Time

Location

Weight Watchers On-campus

Weight Watchers begins new Monthly Pass program for $39.95. Twenty people per meeting is required for a session to begin.

The new monthly pass gives you the flexibility to

  • attend on-campus and community meetings.
  • receive guidance from a leader and support from colleagues and friends
  • FREE eTools...People who attend Weight Watchers meetings and use e-Tools lose 50% more weight than those who just attend meetings.
  • Monthly Pass automatically renews each month until you tell it to stop.

SIGN UP THROUGH VSU'S PORTAL by clicking Weight Watchers below.

WEIGHT WATCHERS

Tuesdays at noon
(begins February 7, 2012)

Other proposed times:
-Wednesday at 1 PM
-Thursdays at 5:45 PM.

If interested e-mail rbowes@valdosta.edu
University Center Dogwood Rm.

Shape Up and Ship Out! Walking Contest
Win a 3-Day Cruise for 2!

Just walk, jog, swim, bike or any other type of physical activity where you can track miles and obtain 231 miles for a chance to win the cruise and lots of other great prizes. Pay the $8 entry fee, receive your contest gift and a pedometer. Sign up today in the University Center, Employee Development Office, Rm. 3103. Sign up any time during the 11-week contest period.

For details go to the contest page.

 

Contest begins February 13 through April 29.

Contest Party scheduled for
May 1 at 4:00 PM

Anywhere you like
to exercise.

 

 

 

 

Join us on Facebook

 
Please join our Face book group, “Valdosta State University Campus Wellness”, to stay connected with Campus Wellness members and upcoming health and wellness information/opportunities.