Free Yoga

 

Yoga Picture YOGA FLYER (Available for Download)

Are you ready to do yoga? The perfect place to start is where you are right now! Beginners and regular practitioners will become more comfortable and safe doing yoga in group classes or at home. Gentle instruction and guided practice in: common yoga postures, breathing, and relaxation techniques. Support increased: flexibility, strength, and stress reduction. Come with and active body; leave with a quieter mind. 

Please bring your own yoga mat or beach towel! 

 Instructor: Jane Zahner, certified yoga teacher (RYT200)

Series  (8 Tuesdays)

  • January 21 (5:45 - 6:45) Regular instructor-led mat practice. Short discussion of plan to do "Arc of Home/Mat Practice" workshop.
  • February 4 (5:45 - 6:45)  Regular instructor-led mat practice using Arc method. Short sharing of home practice experience; questions.
  • February 11 (5:45 - 7:45) "Arc of Chair/Home/Office Practice Workshop". Brief discussion, handouts, learn by doing.
  • February 18 (5:45 - 6:45) Regular instructor-led mat practice using Arc method. Short sharing of home practice experience; questions. 
  • February 25 (5:45 - 7:45) "Arc of Chair/Home/Office Practice Workshop". Brief discussion, handouts, learn by doing.
  • March 4 (5:45 - 6:45) Regular instructor-led mat/chair practice using Arc method. Short sharing of home/office practice experience; questions. 
  • March 11 (5:45 - 6:45) Regular instructor-led mat/chair practice using Arc method. 
  • March 25 (5:45 - 6:45) Regular instructor-led mat/chair practice using Arc method. 

Register online: Training Registration Database or call 259-5105.