Free Yoga

FREE CLASSES FOR VSU FACULTY, STAFF AND STUDENTS!

Instructor:  Suzanne Montgomery, certified Yoga instructor

Are you ready to do yoga? The perfect place to start is where you are right now! Beginners and regular practitioners will become more comfortable and safe doing yoga in group classes or at home. Gentle instruction and guided practice in: common yoga postures, breathing, and relaxation techniques. Support increased: flexibility, strength, and stress reduction. Come with and active body; leave with a quieter mind

When: THURSDAYS

Sept 3-  UC Cypress Room           
Sept. 10 - UC Magnolia Room #1
Sept. 17 - UC Cypress Room                
Sept. 24 - UC Cypress Room
Oct. 1 - UC Cypress Room
Oct. 8 - UC Cypress Room

Time:  5:50-6:50 PM

Please bring your own yoga mat or beach towel!    

Register www.valdosta.edu/training

Click on the “Training Course Registration” button