Workout On Campus

Campus Wellness offers fitness programs throughout the semester that is open to VSU faculty, staff, and students. This page is devoted to providing you with information on fitness options with little to no cost associated with them. Use the links on the right-hand-side to view more information about each fitness program.  

Below you will find YouTube videos of various exercises that you can accomplish anywhere. Use these to keep moving throughout the day.

  • Ab workout

    These five ab workouts are simple to do at home.

  • Leg workout

    Tone your legs with these easy workouts.

  • Full body workout

    These nine moves will get every muscle in your body moving for a total body workout.

  • Before and after stretch routine

    Don't forget to stretch before and after exercising. This video will demonstrate stretches to warm-up and cool down the body.